“When we practice, wisdom grows. When we don’t practice, it wanes.”   ~ Buddha Joseph Goldstein, who is one of my favorite meditation teachers, cited that quote by the Buddha and then he went on to say this about it: “Wisdom...

Hello, friends! As a Thank You for subscribing to this newsletter, Natalie and I would like to share with you our ebook, Introduction to Tapping. Maybe you already know about EFT (Emotional Freedom Techniques) Tapping but you would like to know more. Or maybe you don’t...

Hello Friends, I’m all about the words “choice” and “choose” these days, so it’s no wonder I keep seeing and hearing things that are a match for what’s in and on my mind. Here are some good one that’s I collected from...

Hello Friends, It may be that the message in last week’s newsletter was a little too glib. In it I said, “we can all choose…” and then went on to list some high minded things I think we can all choose. … become more connected…...

Hello, friends! A little inquiry intended to inspire as you head into your weekend… 🌟  What is YOUR way of being in the world? 🌟  What is it that YOU love? 🌟  What is it that makes YOU feel connected? 🌟  What...

Hello, friends! Have you ever grappled with a creative idea and tried to find the way to make the idea work… because you know what you’re after is possible… but it feels miles away from where you are presently… and the...

Hello, friends! Did you ever start out doing something that you were modeling after something that you loved? And at first it works and it’s cool… but then after a little while it feels like it isn’t really working anymore? That’s me right now with...

Hello, friends! A little long in the Desires section, so jumping right in… 🏆 Achievements Lots of achievements this week thanks to the trackers I made keeping me consistent with my actions. One is the ADTO Tracker where, at the end...

Hello, friends! Having added Offerings to the Achievements-Desires-Takeaways format it is now A-D-T-O – which is pronounceable – making what I’ve created here an official acronym! I am pronouncing it “ADD-TO”. Let’s  ADTO… 🏆 Achievements Now that I have committed to doing a weekly newsletter, what I’ll...

Hello, friends! I hope everyone is enjoying the spring season (if that’s what it is where you are). It’s still chilly and rather rainy here in Walpole, NH, and the tulips are loving it 🌷🌷🌷 🏆 Achievements This week’s best Achievement is...